Talent Gets You Noticed.
Habits Get You Signed.
I’m Frank.
I didn’t make it pro just because I was talented (I actually wasn't!).
I made it because I was consistent with the right stuff.
Now, I teach you the exact system I used to handle the pressure, recover faster, get progress and results.
Pro Instincts. Backed by Science.
Any coach can get a certificate. But you can't learn 'game sense' from a textbook. I went back to school to prove what I learned on the ice. I don't just throw science at you... I use it to build the mindset that keeps you in the progressing.
Trusted by the best.
Some of our athletes...
"This has changed my hockey career. Without this [coaching], I don’t know where I would be. Everything has been amazing."
"I've seen a lot of progress in my daily life and my performance. Frank has also helped me make better choices to be at my best. He gives great advice and takes the time to explain the reasons behind things."
"The workout programs have had great meaning and progression to them. I know my surroundings have even mentioned I look more fit and I feel it on and off the ice."
"Stride has helped all aspects of my life Especially recovery and athletic performance. I would recommend it to any athlete."
"Frank has been unreal with helping me make better life decisions and improve my game by consistently focusing on little details. Whenever something comes up he’s always available and has something in store to tackle issues!"
The Stride Approach
You know your stats on the ice. But do you know your stats off the ice? The Stride Score turns your habits, sleep, and mindset into a single number—like an "Overall Rating" for your lifestyle. Stop guessing what’s wrong and see exactly what to fix.
Who You Become
Great players don't just rely on skill, they know their values and strengths. We map out exactly who you are when you're at your best so you can stop hoping for confidence and start building the a consistent mindset.
What You Do
Motivation is garbage. Habits are gold. We lock in the simple daily routines: hydration, focus, discipline that run on autopilot. You’ll do the right things automatically, even when you don't 'feel' like it.
How You Feel
You can’t drive a Ferrari with no gas. We your habits to build a bulletproof 'Engine.' No more brain fog or heavy legs, just the energy to stay sharp from puck drop to the final buzzer.
How You Perform
This is where the work pays off. When your mind is clear and your body is fueled, the game slows down. You stop thinking and start reacting. That is how you turn 'potential' into real results on the ice.
Ready to take the next step?
Get in touch to learn more about how we can work together to elevate your performance.