Elevate Your Game
Build Habits for Peak Performance
Stride Lifestyle Coaching transforms athletes with personalized, data-driven plans to optimize sleep, nutrition, workouts, recovery, and performance.
It starts and ends with consistency.
At Stride Lifestyle, we believe foundational habits are the key to unlocking peak athletic performance. With our science-backed methods and personalized approach, athletes build sustainable routines that drive results.
Trusted by the best.
Some of our clients...
"This has changed my hockey career. Without this [coaching], I don’t know where I would be. Everything has been amazing."
"I've seen a lot of progress in my daily life and my performance. Frank has also helped me make better choices to be at my best. He gives great advice and takes the time to explain the reasons behind things."
"The workout programs have had great meaning and progression to them. I know my surroundings have even mentioned I look more fit and I feel it on and off the ice."
"Stride has helped all aspects of my life Especially recovery and athletic performance. I would recommend it to any athlete."
"Frank has been unreal with helping me make better life decisions and improve my game by consistently focusing on little details. Whenever something comes up he’s always available and has something in store to tackle issues!"
Step 1
Complete Your Lifestyle Assessment.
Step 3
Track Progress with Real-Time Data and Coaching.
Step 2
Get a Personalized Plan Tailored to Your Goals.
Ready to take the next step?
Get in touch to learn more about how we can work together to elevate your performance.