Meet Your Coach and
The Stride Philosophy
Overview
Francis Marotte, founder of Stride Lifestyle, is a former professional hockey player with certifications in nutrition and performance coaching. With a proven track record, Francis brings elite-level experience to athletes of all levels.
Stride Philosophy
Stride’s pyramid framework—Foundations (sleep, nutrition, hydration, exercise, physical recovery, and mindfulness) to Health to Performance—guides athletes in building habits that last. By focusing on the essentials, we ensure long-term success.
Ready to take the next step?
Get in touch to learn more about how we can work together to elevate your performance.