I Don't Just Write Your Program.
I Live It With You.
Apps give you data. I give you the brutally honest mentorship you need to get to the next level.
Limited roster. Direct access. Pro standards.
You Have a Strength Coach.
But Who Runs Your Life?
You spend 1 hour in the gym and 1 hour on the ice. What about the other 22 hours?
That is where the game is won or lost. Bad sleep, poor fuel, and mental noise will kill your performance faster than a missed workout. I come in to manage those 22 hours. We fix your 'Engine' so your 'Game' takes care of itself.
Weekly one-on-one coaching calls.
During each call, we'll review last week's progress, note obstacles and plan next week.
Real-time progress tracking.
Stay on track with your personalized access to Stride App: workouts, meal recipes, habit tracking, resources, etc.
Personalized lifestyle performance plan.
Based on your Peak Performance Lifestyle Assessment and our initial coaching call, we'll build an action plan suited for your goals.
Unlimited messaging support.
Got any questions? I'm available anytime to help.
FAQs
We offer premier holistic performance coaching for elite athletes, focusing on mastering FARMS foundational habits (Fuel, Attitude & Mindset, Relationships, Movement, Sleep & Rest) to achieve sustainable peak performance and overall well-being. Our core offering is a personalized 1:1 coaching program designed to help you "Master the Foundations. Redefine your Limits."
Our coaching is for highly motivated athletes (elite high school, junior, NCAA, aspiring/current professionals) who are committed to long-term growth and are looking for more than just quick fixes. If you feel overwhelmed, are seeking sustainable improvement, and value holistic well-being, Stride is for you.
Stride Lifestyle uniquely blends founder Frank Marotte's elite professional athlete experience ("I've been there") with evidence-based scientific principles. We take a holistic approach, focusing on the interconnectedness of mind, body, and lifestyle, rather than isolated quick fixes. We use technology to enhance, not replace, deep human connection and personalized guidance.
The Stride Performance Pyramid is our framework covering seven crucial, interconnected pillars: Fuel (Nutrition & Hydration), Attitude & Mindset, Relationships, Movement (Performance & Recovery), and Sleep & Rest. We help you build consistent, simple, and actionable habits in each of these areas.
1) 1:1 High-Performance Coaching, providing deep personalization and support.
2) App Access through a Stride Membership for ongoing resources and community support.
Absolutely. We focus on integrating small, high-impact, sustainable habits into your existing schedule, not adding overwhelming tasks. The goal is to make these foundational habits feel effortless over time, like brushing your teeth, freeing up mental energy for performance. We work with your schedule to make it manageable.
Yes. While our approach is holistic because all foundations are interconnected, we tailor the coaching to your specific challenges and goals. For instance, if you struggle with energy, we'll dive deep into your nutrition, hydration, sleep, and recovery patterns to build a plan that addresses it directly. The initial assessment helps us pinpoint these key areas.
Athletes typically experience improved energy levels, better recovery, enhanced mental clarity and resilience, more consistent performance, and a greater understanding of how to sustain their well-being long-term. The goal is to help you redefine your limits by mastering your foundations, leading to sustainable progress in both your sport and life.
We use the EverFit app for program delivery, communication, and daily habit tracking (we'll get you set up). While not mandatory, we highly recommend using a wearable device like a WHOOP strap or Oura Ring to provide valuable data on sleep, recovery, and stress, which we integrate into your coaching.
Frank brings a rare combination of lived experience as an NCAA D1 All-American and professional athlete (AHL, ECHL, Europe), an MBA, and extensive coaching certifications (FMCA, PN1, NASM-CNC, CSCS). He has navigated the highs and lows of elite sports and understands the pressures you face, offering empathetic, evidence-based, and relatable guidance.
Yes! Stride Lifestyle operates virtually, coaching athletes from all over. All our coaching sessions and support are delivered online.
Our 1:1 coaching is a premium, high-touch service tailored to your individual needs. For detailed program investment and to see if we're a good fit, please book a complimentary discovery call, or refer to the general table above.
The first step is to book a complimentary discovery call with Frank. This is a chance for us to discuss your goals, challenges, how Stride Lifestyle can help, and to ensure we're a great fit to work together. You can find the link to book a call on our website "Contact Me."
Many athletes experience this. Stride is different because we focus on simplicity and building truly sustainable habits one step at a time, rather than overwhelming you with drastic changes. We emphasize progress over perfection, provide consistent support and accountability, and use an iterative process to find what truly works for you long-term.
Ready to take the next step?
Get in touch to learn more about how we can work together to elevate your performance.