The Stride Game Plan.
You already have access to every goalie drill in the world. If you still feel stuck with low confidence, you do not need more information. You need a filter. I share the exact mistakes I made in my pro career to help you build real trust in yourself.
You Have A Goalie Coach. But What About The Other 22 Hours?
You work hard on the ice. But poor sleep, bad fuel, and mental noise will ruin your performance faster than a missed workout. We reject the grind. Instead of trying to be perfect, I help you build consistency in the small things you control 100 percent. We use the Stride Pyramid to fix your base so your effort actually turns into results. Control what you can control.
Weekly one-on-one coaching calls.
During each call, we'll review last week's progress, note obstacles and plan next week.
Real-time progress tracking.
Stay on track with your personalized access to Stride App: workouts, meal recipes, habit tracking, resources, etc.
Personalized lifestyle performance plan.
Based on your Peak Performance Lifestyle Assessment and our initial coaching call, we'll build an action plan suited for your goals.
Unlimited messaging support.
Got any questions? I'm available anytime to help.
Frequently Asked Questions
Can you fix confidence for big games?
I do not fix confidence. I help you build it by proving to yourself that you can execute daily habits. When you nail your sleep, fuel, and attitude, you build a base that holds up under pressure. We call this the Ripple Effect. Track your sleep for one week to see the difference.
My schedule is packed. Will this take too much time?
I reject the grind. We focus on the Vital 3. These are three simple habits that give you 80 percent of your results. I do not add more noise to your life. We just find the biggest bottleneck holding you back and fix it. Book a Foundation Check to find your main bottleneck
How do you measure success if it is not about wins and losses?
We track the Stride Score. This is a single number that combines your habits, sleep, and readiness every 12 weeks. This proves you are actually improving your foundations with real data. Fill out the intake form to get your baseline score.
Is this just another workout app?
No. Stride is mentorship first and method second. Apps give you workouts. I give you the real-world guidance to navigate getting benched or giving up a bad goal. Send me a message in the app to talk about your last game.
What is the "Stride Pyramid"?
It is our roadmap for performance. We start from your North Star and move down through your FARMS Foundations. If your base is broken, no amount of mental training will save you. Write down your top three values to start finding your North Star.
What happens if I have a bad game or a crisis?
The 1:1 Mentorship includes an open door policy for exactly those moments. I teach you systems to handle the chaos. I had to learn this the hard way when I gave up a bad goal and needed to reset to win the game. Text me the morning after your game so we can review it.
Do you promise scholarships or pro contracts?
I will never lie to you by promising a specific outcome. I only promise that if you do the work, you will become the best version of yourself. We focus entirely on the process because that is the only thing you actually control. Start by focusing on what you eat today.
Do you provide meal plans or medical advice?
No. I focus on making sure you have enough energy to perform. I do not write medical prescriptions or offer medical care. I help you build a fueling plan you can actually stick to so you do not run your body into the ground. Drink a glass of water right when you wake up tomorrow.
Ready to take the next step?
Get in touch to learn more about how we can work together to elevate your performance.