Goalie Quick‑Fix Generator

Rate the common goalie issues below (1 = none, 5 = severe). Then pick a foundation to own this week.

Hip / Groin Tightness 1 – None 2 – Mild 3 – Moderate 4 – Significant 5 – Severe Knee Pain after Butterfly Slides 1 – None 2 – Mild 3 – Moderate 4 – Significant 5 – Severe Energy Crash in 3rd Period 1 – Always Energized 2 – Slight Dip 3 – Noticeable Fatigue 4 – Big Crash 5 – Exhausted Focus / Puck Tracking 1 – Laser‑sharp 2 – Good 3 – Inconsistent 4 – Often Drifting 5 – Foggy Average Sleep (hours/night) Generate My Fixes Choose a foundation to dominate this week Mobility Joint Health Energy & Nutrition Focus & Mindset Recovery & Sleep Get Focus Tips