The "Stretch" Reset
A quick, gamified way to step outside your comfort zone.
List 5 actions you’ve avoided because they feel awkward.
e.g., “ask a coach for direct feedback,” “attempt a drill I’ve been avoiding,” “volunteer to lead a cool-down.”
3. Circle the "Goldilocks" Task
Choose the item from your list that feels 3-5 points harder than your current comfort rating.
If , then I will .
Example: If I don't get the playing time I deserve, then I will ask the coach why he sat me.
The "Stretch" Reset
A quick, gamified way to step outside your comfort zone.
List 5 actions you’ve avoided because they feel awkward.
e.g., “ask a coach for direct feedback,” “attempt a drill I’ve been avoiding,” “volunteer to lead a cool-down.”
3. Circle the "Goldilocks" Task
Choose the item from your list that feels 3-5 points harder than your current comfort rating.
If , then I will .
Example: If I don't get the playing time I deserve, then I will ask the coach why he sat me.