Skip to Content
The Mentorship
My Story
0
Follow us
Sign in
Contact me
0
The Mentorship
My Story
Follow us
Sign in
Contact me
Performance Fueling Calculator
Performance Fueling Calculator
Get personalized carbohydrate targets for your specific training day.
1. Your Body Weight (lbs)
2. Your Sport
-- Select Your Sport --
Endurance (Running, Cycling, etc.)
Hockey
3. What is your key session tomorrow?
Rest Day
1h Recovery Session
1h Zone 2 Session
1h Zone 3/4 OR 2h Zone 2
2h with Zone 3/4 work
3h with Zone 3/4 work
4h with Zone 3-5 work
5h+ with Zone 3-5 work
3. What is your day looking like?
Practice Day
Game Day
Calculate My Fuel Plan
Your Personalized Fueling Plan
Performance Fueling Calculator
Performance Fueling Calculator
Get personalized carbohydrate targets for your specific training day.
1. Your Body Weight (lbs)
2. Your Sport
-- Select Your Sport --
Endurance (Running, Cycling, etc.)
Hockey
3. What is your key session tomorrow?
Rest Day
1h Recovery Session
1h Zone 2 Session
1h Zone 3/4 OR 2h Zone 2
2h with Zone 3/4 work
3h with Zone 3/4 work
4h with Zone 3-5 work
5h+ with Zone 3-5 work
3. What is your day looking like?
Practice Day
Game Day
Calculate My Fuel Plan
Your Personalized Fueling Plan