The 3-2-1 Turnaround
A 5-Minute Growth-Mindset Reset
Lessons Learned
Jot down three things you discovered about your skills, strategy, or preparation from the tough situation.
Why it works:
It helps you focus on learning instead of feeling bad about a mistake. Finding facts makes the problem feel smaller.
Applications
Pick two ways you can use those lessons in the next 24 hours (e.g., tweak warm-up, ask for feedback, adjust pacing).
Why it works:
This turns your ideas into actions right away. It shows you that you are in control and helps you move forward.
Statement
Write one growth-oriented affirmation that starts with “I can improve by…”. Read it out loud.
Why it works:
It helps you think about the future in a positive way. Seeing it often reminds you that you can get better.
The 3-2-1 Turnaround
A 5-Minute Growth-Mindset Reset
Lessons Learned
Jot down three things you discovered about your skills, strategy, or preparation from the tough situation.
Why it works:
It helps you focus on learning instead of feeling bad about a mistake. Finding facts makes the problem feel smaller.
Applications
Pick two ways you can use those lessons in the next 24 hours (e.g., tweak warm-up, ask for feedback, adjust pacing).
Why it works:
This turns your ideas into actions right away. It shows you that you are in control and helps you move forward.
Statement
Write one growth-oriented affirmation that starts with “I can improve by…”. Read it out loud.
Why it works:
It helps you think about the future in a positive way. Seeing it often reminds you that you can get better.