Magnesium Deficiency Questionnaire
An informational tool to assess the probability of magnesium-related symptoms.
For informational purposes only. Not a substitute for professional medical advice.
Symptom Checklist
For each question below, select the frequency that best describes your experience over the last month.
Your Results
Your total score is:
21
Next Steps & Magnesium-Rich Foods
Regardless of your score, incorporating these foods can support your overall health and performance.
A Note on Magnesium Supplements
Key Benefits for Athletes:
- Supports muscle relaxation & reduces cramps.
- Aids in energy production (ATP).
- Promotes restful sleep and nervous system regulation.
- Contributes to bone health.
Quality & Form Matter:
Not all magnesium supplements are created equal. For better absorption, look for forms like Magnesium Glycinate, Malate, or Citrate. Avoid Magnesium Oxide, which has poor bioavailability. Always choose a reputable brand.
Magnesium Deficiency Questionnaire
An informational tool to assess the probability of magnesium-related symptoms.
For informational purposes only. Not a substitute for professional medical advice.
Symptom Checklist
For each question below, select the frequency that best describes your experience over the last month.
Your Results
Your total score is:
21
Next Steps & Magnesium-Rich Foods
Regardless of your score, incorporating these foods can support your overall health and performance.
A Note on Magnesium Supplements
Key Benefits for Athletes:
- Supports muscle relaxation & reduces cramps.
- Aids in energy production (ATP).
- Promotes restful sleep and nervous system regulation.
- Contributes to bone health.
Quality & Form Matter:
Not all magnesium supplements are created equal. For better absorption, look for forms like Magnesium Glycinate, Malate, or Citrate. Avoid Magnesium Oxide, which has poor bioavailability. Always choose a reputable brand.