Magnesium Assessment
An informational tool to assess the probability of magnesium-related symptoms over the last month.
Symptom Checklist
For each question below, select the frequency that best describes your experience.
Your Total Score
--
Out of a maximum 30 points.
Probability Result
--
--
Magnesium-Rich Foods
Regardless of your score, incorporating these foods supports overall health.
Pumpkin Seeds
Almonds & Cashews
Spinach & Chard
Dark Chocolate (70%+)
Black Beans
Avocado
A Note on Supplements
Not all magnesium is created equal. Avoid Magnesium Oxide due to poor absorption.
FOR ATHLETES: Supports muscle relaxation, energy production (ATP), and restful sleep.
BEST FORMS: Look for Magnesium Glycinate, Malate, or Citrate for superior bioavailability.
This information is for educational purposes only and does not constitute medical advice or a professional dietary prescription.
Incomplete
MISSING DATA: Please answer all 10 questions to calculate your score accurately.
Magnesium Assessment
An informational tool to assess the probability of magnesium-related symptoms over the last month.
Symptom Checklist
For each question below, select the frequency that best describes your experience.
Your Total Score
--
Out of a maximum 30 points.
Probability Result
--
--
Magnesium-Rich Foods
Regardless of your score, incorporating these foods supports overall health.
Pumpkin Seeds
Almonds & Cashews
Spinach & Chard
Dark Chocolate (70%+)
Black Beans
Avocado
A Note on Supplements
Not all magnesium is created equal. Avoid Magnesium Oxide due to poor absorption.
FOR ATHLETES: Supports muscle relaxation, energy production (ATP), and restful sleep.
BEST FORMS: Look for Magnesium Glycinate, Malate, or Citrate for superior bioavailability.
This information is for educational purposes only and does not constitute medical advice or a professional dietary prescription.
Incomplete
MISSING DATA: Please answer all 10 questions to calculate your score accurately.