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Post-Game Reset

Post-Game Reset

A brief routine to leave the last game behind.

Step 1: 5-Min Debrief

Why: Naming emotions and triggers separates you from them, giving you back control.

Step 2: 5-15 Min Breath Awareness

Why: Slow breathing calms your nervous system and helps you think more clearly.

Instructions: Sit comfortably, close your eyes, and set a timer. Simply become aware of your breath.

Optional Techniques:

  • 4-2-6 Breathing: Inhale (4s), hold (2s), exhale (6s).
  • Box Breathing: Inhale (4s), hold (4s), exhale (4s), hold (4s).