Day 0: Your 60-Second Baseline Scan

Answer a few quick questions to identify your biggest opportunities for improvement.

What's your daily screen-time estimate (in hours)?

What are your strongest triggers to pick up your phone?

Boredom Stress Procrastination Compare-and-Despair

Which of these are true for you?

I check my phone within 15 mins of waking. I use my phone in the last 60 mins before sleep. I often feel distracted by notifications. I open social media apps without thinking. My phone is usually out during meals or team meetings.

In one sentence, why does this matter to you?

Follow us

14-Day Phone Relationship Reset

Day 0: Your 60-Second Baseline Scan

Your Personal Mission Card

14-Day Phone Relationship Reset

Day 0: Your 60-Second Baseline Scan

Your Personal Mission Card