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Stride Lifestyle Coaching Plans

Find Your Stride

A mentorship-driven approach to elite performance. Master the foundations, build the habits, and execute.

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Lite
$25/mo
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Most Popular
Self-Guided
$99/mo
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1:1 Coaching
Custom Pricing
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Workouts & Programming
Workout Programming Pre-built Standard Customized Custom + Weekly Adjustments
Off-Season Training
In-Season Training
Position-Specific Drills
Age-Appropriate Programming
Situational Drills
Alternative Exercises
HD Video Demos
Recovery Routines
Sauna Protocols
Mobility & Movement
Cold Tub Protocols
Guided Stretching
Performance Add-Ons
Core Strengthening
Lower Body Speed Work
Lower Body Muscle Building
AI Posture Analysis
Game Video Reviews
Nutrition & Tracking
Nutrition & Meal Planning Basic Tracking Personalized Weekly Adjustments
Custom Macro Calculator
Daily Nutrition Tracking
Automated Grocery Lists
Healthy Recipe Books
Key Nutrient Testings
Tracking & Community Perks
Habit Tracking Lite Personalized Daily + Weekly Adjustments
Lift & Weight Tracking
Exercise History Log
General Progress & Metrics
Daily Step Tracking
3rd-Party App Integrations
Whoop Membership
Stride Community Access
Community Challenges & Prizes
Live Virtual Events
Exclusive Athlete Discounts
Premium Coaching Features
Check-ins & Mentorship Weekly Check-ins Daily Support
Communication Access 24/7 Messaging Unlimited (Calls & Text)
Strategy Calls Monthly Unlimited
Deep Assessments Quarterly Quarterly
Vizual Edge Access
FARMS Resources Library
Educational Video Library
Premium Weekly Challenges
Advanced Coaching Calculators
Stride Performance Score

Ready to Consistently Perform at your Best?

Pick your plan and start making STRIDES!