Athlete's Sleep Routine Builder
Create your personalized 30-minute wind-down routine.
Build Your Routine
Select your target bedtime and the habits you want to include.
Choose your wind-down habits:
Nervous System Calm Down:
Your 14-Day Sleep Blueprint
Commit to this schedule. Screenshot it and make it your phone's lock screen.
Your Wind-Down Alarm:
Your 30-Minute Wind-Down Schedule:
Non-Negotiable Sleep Habits:
Athlete's Sleep Routine Builder
Create your personalized 30-minute wind-down routine.
Build Your Routine
Select your target bedtime and the habits you want to include.
Choose your wind-down habits:
Nervous System Calm Down:
Your 14-Day Sleep Blueprint
Commit to this schedule. Screenshot it and make it your phone's lock screen.
Your Wind-Down Alarm: