Social-Energy Radar
A 10-minute audit to trim & boost your inner circle.
1. Brain-dump
List the 8-12 people you interact with most, separated by commas.
2. Charge Check & Filter
For each name, select how you usually feel after seeing them. +2 is energizing, -2 is draining.
3. Double-Down Pick
Choose one green name—schedule a 15-min catch-up within 48 hrs.
4. Boundary Tweak
Choose one red name—write a one-line plan to limit or reframe contact this week.
Your 14-Day Game Plan
Invest in Energizers, Manage Drainers
For the next 14 days, your goal is simple: execute your "Double-Down" and "Boundary Tweak" plans. Proactively seek out the people who energize you and consciously manage your interactions with those who drain you. This small shift can have a massive impact on your mindset and performance.
"You're the average of the 5 people you spend most time with. Make it count!"
The Adjustment Protocol
Fine-tune your approach based on your experience.
IF you feel your energy levels consistently higher... THEN your plan is working. Identify another "green" name and find a small way to connect with them.
IF a "boundary" conversation is still draining... THEN your plan may need to be stronger. Can you reduce the frequency of contact? Can you interact in a group setting instead of one-on-one?
Social-Energy Radar
A 10-minute audit to trim & boost your inner circle.
1. Brain-dump
List the 8-12 people you interact with most, separated by commas.
2. Charge Check & Filter
For each name, select how you usually feel after seeing them. +2 is energizing, -2 is draining.
3. Double-Down Pick
Choose one green name—schedule a 15-min catch-up within 48 hrs.
4. Boundary Tweak
Choose one red name—write a one-line plan to limit or reframe contact this week.
Your 14-Day Game Plan
Invest in Energizers, Manage Drainers
For the next 14 days, your goal is simple: execute your "Double-Down" and "Boundary Tweak" plans. Proactively seek out the people who energize you and consciously manage your interactions with those who drain you. This small shift can have a massive impact on your mindset and performance.
"You're the average of the 5 people you spend most time with. Make it count!"
The Adjustment Protocol
Fine-tune your approach based on your experience.
IF you feel your energy levels consistently higher... THEN your plan is working. Identify another "green" name and find a small way to connect with them.
IF a "boundary" conversation is still draining... THEN your plan may need to be stronger. Can you reduce the frequency of contact? Can you interact in a group setting instead of one-on-one?