Stride Tools
This is your library of tools to continually and consistently improve, refine, and get better.
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Full Assessment
Assess all parts of your pyramid: identity, performance, health, and foundations.
Identity
Find your purpose, goals, strengths, and values.
Fuel
Energy
Consume more calories.
Fluids
Consume enough water and other fluids.
Meal Timing
Plan and schedule your meals.
Protein
Consume enough protein.
Carbohydrates
Consume enough carbohydrates.
Healthy Fats
Consume enough healthy fats.
Fruits & Veggies
Consume enough fruits & veggies.
Electrolytes
Consume enough electrolytes.